3) Ran 2.82 miles in 25:26. Average pace was 9:01. I did good today. I pushed myself to go faster. It ended up being fine because the weather was cooler. I'd like to try and increase my speed during my short runs.
4) Ran 4.07 miles in 39:12. Average pace was 9:38. Another good run. I felt good throughout it. I ate a nurtrigrain bar and a cup of water before leaving. No side aches.
3) Today's run was also good. Nothing special. I went at a good pace. I felt energized. I realized I stopped my watch during the run and never restarted it so I don't have a pace to record.
7) Ran 7 miles in 1:10:39. Average pace was 10:06. I felt great today. I took my running belt and drank water through out the run. I had a nutrigrain bar before. I really enjoyed this run. It was fun.
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